Weigh In record (no journal entry) for 13 January 2015
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86.2 kg
Lost so far: 5.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1048 kcal
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Fat: 47.73g | Prot: 51.15g | Carbs: 110.47g.
Breakfast: Mission Yellow Corn Tortillas, Boiled Egg. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Arby's Curly Fries (Small), Arby's French Dip & Swiss Toasted Sub. more...
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Losing 6.4 kg a Week
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gettnoffdacouch's Weight History
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