Weigh In record (no journal entry) for 19 March 2023
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 63.78g | Prot: 140.92g | Carbs: 128.78g.
Breakfast: Sanissimo Salmas, Tortillas de Maíz, Ahuacatlan Aceite de Aguacate, Nopales, Salmón al Horno o a la Parrilla, Metco Monkia, Member's Mark Nueces Mixtas, Danone Oikos Griego Natural (125g), Durazno. Lunch: Zumo de Limón, Salmón al Horno o a la Parrilla, Bistec de Res, Quinoa (Cocida), Lechuga, Zumo de Limón, Cebollas, Jitomate, Aguacate. Afternoon Tea: Snickers Snickers Almond. Dinner: Gamesa Galletas Saladas, Sanissimo Tostadas Horneadas, Lechuga, Aguacate, Cebollas, Jitomate, La Morena Rajas Verdes, Hellmann's Mayonesa Light, Herdez Ensalada de Vegetales, Dolores Atún en Agua, Dolores Atún Aleta Amarilla en Trozos en Aceite con Agua. more...
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Losing 0.6 kg a Week
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galindo.mx's Weight History
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