bozhee's Journal, 19 Mar 23

bozhee's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2023

63.6 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

699 kcal

Fat: 23.33g | Prot: 41.72g | Carbs: 85.18g. Breakfast: Зеленый Чай, Полоцкие Хлебцы Хлебцы Постные, Dr. Korner Корнерсы Томат и Базилик, Магнит Сыр Российский 50%, Щедрые Хлебцы Ржаные. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Пшеничная Каша. Dinner: Тимоша Чак-Чак Медовый. more...

1703 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bozhee's Weight History

View Complete History

bozhee's Journal, 19 Mar 23

Submit a Comment

bozhee's Weight History