Weigh In record (no journal entry) for 19 March 2023
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78.1 kg
Lost so far: 47.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 39.52g | Prot: 90.26g | Carbs: 83.57g.
Breakfast: Vapza Peito de Frango Desfiado, Nestlé Requeijão Light, Tirolez Queijo Prato Light, Wickbold Integral, Linea Cappuccino Zero, Danone Leite Desnatado Corpus Light. Lunch: Água de Coco, Aspargos Cozidos (de Aspargos Frescos), Frango Assado. Dinner: Vapza Peito de Frango Desfiado Cozido, Itambé Creme de Leite Leve. Snacks/Other: Pipoca, Linea Geleia de Goiaba, Danone Iogurte Corpus Grego Zero. more...
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Losing 2.1 kg a Week
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RCDRIbeiro's Weight History
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