Weigh In record (no journal entry) for 13 January 2015
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62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1755 kcal
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Fat: 85.77g | Prot: 79.82g | Carbs: 167.18g.
Breakfast: Siyah Zeytin, Yeşil Çay, Sucuk, Beyaz Peynir, Kiraz Domates, Kızarmış Kepekli Ekmek. Lunch: Şekersiz Türk Kahvesi, Sade Yoğurt (Tam Yağlı Süt), Etli Nohut. Dinner: Lahmacun. Snacks/Other: Yeşil Çay, Eti Form Çikolata Kaplı Lifli Bisküvi, Mandalina, Normal Kahve, Çay (Demlenmiş). more...
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Losing 3.5 kg a Week
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