Weigh In record (no journal entry) for 19 March 2023
|
71.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 72.00g | Prot: 105.82g | Carbs: 141.81g.
Breakfast: Pão Francês sem Miolo, Tirol Queijo Mussarela (18g), Ovo Mexido, Café com Leite Integral. Lunch: Coca-Cola Coca-Cola, Costela Bovina Assada, Macarrão Fresco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes. Snacks/Other: Banana Prata, Nestlé Chocolate Classic Ao Leite, Peras. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nycole Nunes's Weight History
|