Weigh In record (no journal entry) for 19 March 2023
|
46.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 37.77g | Prot: 39.92g | Carbs: 74.45g.
Breakfast: Гречка Отварная. Dinner: Суши WOK Роллы Цезарь. Snacks/Other: ВкусВилл Йогурт Питьевой «Персик» 1,2%. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|