Weigh In record (no journal entry) for 20 March 2023
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63 kg
Lost so far: 45 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 59.24g | Prot: 64.35g | Carbs: 196.83g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Roma Sari Gandum Sandwich Susu & Coklat. Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kangkung. Snacks/Other: Energen Sereal Coklat. more...
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Gaining 0.5 kg a Week
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Jnd_ftrwn's Weight History
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