Weigh In record (no journal entry) for 20 March 2023
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 35.76g | Prot: 88.31g | Carbs: 193.12g.
Breakfast: Cantaloupe Melons . Lunch: Del Monte Chili Sauce, Del Monte Saus Tomat, Indomaret Beras Merah, Chicken Breast (Skin Not Eaten). Dinner: Hoka Hoka Bento Nasi Putih, Baked or Fried Coated Chicken Wing with Skin, Pineapple, Dragon Fruit (Buah Naga). more...
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Losing 1.4 kg a Week
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dninditya's Weight History
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