Weigh In record (no journal entry) for 20 March 2023
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 92.78g | Prot: 159.48g | Carbs: 206.81g.
Breakfast: Haşlanmış Yumurta, Cappy Karışık Meyve Suyu, Beyaz Ekmek. Lunch: KFC Kemiksiz Çıtır Acısız, Patates Kızartması. Dinner: Muz, Gold Yer Fıstığı Ezmesi, Şehriye Çorbası, Mantar Sote, Erişte. Snacks/Other: Beypazarı Maden Suyu, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 0.8 kg a Week
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