Weigh In record (no journal entry) for 20 March 2023
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 24.58g | Prot: 24.63g | Carbs: 120.74g.
Breakfast: موز زياد موز, جبنة جبنة قريش , بيضة, خبز بلدي نص رغيف خبز بلدي. Lunch: Nescafe 2 in 1. Dinner: Dr Oetker جوز هند مبشور, زبيب زبيب, Juhayna زبادي, فراولة طازجة فراولة, الموز. more...
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Losing 0.5 kg a Week
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azzasanad's Weight History
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