Weigh In record (no journal entry) for 20 March 2023
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82.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 31.39g | Prot: 139.48g | Carbs: 492.91g.
Breakfast: 家樂氏 (Kellogg's) 東尼香甜玉米片, 金潤益 亞麻仁籽粉, Oatly 咖啡師燕麥奶, Costco 冷凍三種綜合莓, 桂格(Quaker) 黃金麩片燕麥片, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 野人舒食 巴蜀麻辣, 全聯 韓國家鄉泡菜, Costco Asia Farm 冷凍菠菜, 白飯. Dinner: 野人舒食 雞胸肉（番茄羅勒）, 地瓜研製所 栗香皇后地瓜, Costco Asia Farm 冷凍菠菜. Snacks/Other: Costco 冷凍三種綜合莓, 阿華田 (Ovaltine) 阿華田, 香蕉. more...
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Gaining 2.5 kg a Week
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rip_sung's Weight History
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