Weigh In record (no journal entry) for 20 March 2023
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51.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 55.40g | Prot: 95.25g | Carbs: 138.89g.
Breakfast: 全聯 多穀物雜糧軟歐麵包, 咖啡, Costco 肉桂粉, 長榮 紅藜穀物棒, 水煮蛋, 有殼花生（不吃殼）. Lunch: 有殼花生（不吃殼）, 荷包蛋, 爭鮮 冷凍花椰菜, 全聯 洋蔥, 雞胸肉, 洋菇, Traditional Chinese Cauliflower, 高麗菜, 小黃瓜. more...
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Losing 0.4 kg a Week
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Julia-yeh's Weight History
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