Weigh In record (no journal entry) for 20 March 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 78.42g | Prot: 171.66g | Carbs: 308.33g.
Lunch: Fortune Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Ayam, Nasi Putih (Butir-Sedang, Dimasak), Tahu. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Fortune Minyak Goreng, Bakso Ayam, Tahu. Snacks/Other: Date Crown Kurma Khenaizi, Roti ∅. more...
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Losing 0.3 kg a Week
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Shiryujin Muhammad's Weight History
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