Weigh In record (no journal entry) for 19 March 2023
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49 kg
Lost so far: 10 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 52.08g | Prot: 128.20g | Carbs: 208.89g.
Breakfast: Castaño Pan Pita Integral, Hellmann's Mayonesa Supreme, Lechuga, Tomates, Colun Leche Semi Descremada, Huilco Queso Cabra Laminado, Marco Polo Chocolate Amargo. Lunch: Tomates, Arroz Blanco, Zanahoria, Lechuga, Repollo, Cebolla Frita, Pechugas de Pollo (o Cocidas), Frutos Del Maipo Mix de Pimentones. Dinner: Tottus Atún Lomitos en Aceite, Arroz Blanco, Zanahoria, Repollo, Tomates. Snacks/Other: Nestlé Manjar sin Azúcar, Colun Leche Semi Descremada, Marco Polo Chocolate Amargo. more...
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Gaining 0.2 kg a Week
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