Weigh In record (no journal entry) for 20 March 2023
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 67.94g | Prot: 69.51g | Carbs: 173.37g.
Lunch: Jamur Tiram, Ikan Bandeng, Telur Kukus, Telur Dadar, Sup Sayur (Rendah Sodium, dengan Air), Wortel Dimasak, Nasi Putih. Dinner: Kerupuk Udang, Namaste Organic Petite Honey Butter Almond, Roma Biskuit Sari Gandum, Nestle Susu Bear Brand. Snacks/Other: Kelengkeng, Sirup, Jambu Biji. more...
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Losing 0.9 kg a Week
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Vantelone's Weight History
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