Weigh In record (no journal entry) for 13 January 2015
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56 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1524 kcal
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Fat: 25.94g | Prot: 56.56g | Carbs: 270.25g.
Breakfast: Apples, Honey, Strawberries, Plain Yoghurt. Lunch: Couscous (Cooked). Dinner: Cashew Nuts, Perfect Italiano Ricotta Original, Red Tomatoes, Corn on The Cob with Butter, Dry Couscous. Snacks/Other: Weet-Bix Weet-Bix, Milo Milo Powder, Milo Milo Powder, Flat White. more...
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Losing 2.5 kg a Week
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newfoundcarla's Weight History
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