Weigh In record (no journal entry) for 20 March 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 68.21g | Prot: 84.42g | Carbs: 259.86g.
Breakfast: 黑咖啡, 義美 5.3厚豆奶（無加糖）. Lunch: 早安美芝城 原味蛋餅. Dinner: 黑咖啡, 牛肉湯底, 維力 蒸煮麵, 麥當勞 (McDonald's) 薯條(小), Familymart 咖啡墨西哥麵包. Snacks/Other: 義美 無加糖5.3厚豆奶, 奇多 雞汁口味玉米棒, 家福 迷你包鹹葡萄乾, Curves 乳清蛋白（冬戀草莓）. more...
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steady weight
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Heidi Yang's Weight History
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