Weigh In record (no journal entry) for 20 March 2023
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79 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 39.95g | Prot: 101.29g | Carbs: 104.45g.
Breakfast: Nasi Putih, Dada Ayam. Dinner: Kerupuk Makanan Ringan, Mayora Mie Oven, Dada Ayam. Snacks/Other: Pisang Goreng. more...
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steady weight
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