Renann Leite's Journal, 19 Feb 23

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Weigh In record (no journal entry) for 19 February 2023

150.2 kg Lost so far: 3.8 kg. Still to go: 40.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2023:

3035 kcal

Fat: 99.50g | Prot: 128.53g | Carbs: 275.57g. Breakfast: Rei do Mate Frappê de Cappuccino , Starbucks Croissant de Presunto e Queijo. Lunch: Eisenbahn Cerveja IPA, Pão Francês, Antarctica Cerveja Original, Churrasco. Dinner: Bolo de Limão, Pão na Chapa, Pão Branco Torrado. more...

4132 kcal

Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Renann Leite's Weight History

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Renann Leite's Journal, 19 Feb 23

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Renann Leite's Weight History