Weigh In record (no journal entry) for 20 March 2023
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57.6 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 33.32g | Prot: 124.52g | Carbs: 141.16g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 紫米飯, 雪白菇, 全聯 玉米筍, 香菇, 豬里肌, 洋蔥, 清炒蝦仁, 荷包蛋. Dinner: 滋養 草莓大福, 無糖豆漿, 草莓, 草莓, 水煮蛋, 大陸妹, 康福先生 果香辣味雞胸肉. Snacks/Other: 瑪氏 (Mars) MARS乳清蛋白飲品-抹茶. more...
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284 kcal
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Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...
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Losing 4.9 kg a Week
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Soyhsuan's Weight History
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