Weigh In record (no journal entry) for 19 March 2023
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71.0 kg
Lost so far: 3.8 kg.
Still to go: 71.0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 59.65g | Prot: 208.50g | Carbs: 221.15g.
Breakfast: Almonds , Inked Bread Timber Wolf Keto Seeds Bread, Kemps Low Fat Vanilla Frozen Yogurt, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Kirkland Signature Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Lucerne Fat Free Mozzarella Cheese, Kraft Velveeta Sharp Cheddar Cheese Slices, La Tortilla Factory Low Carb Flour Tortilla, Onions , Bell Peppers, Aldi USDA Choice Beef Top Round Steak. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Velveeta Sharp Cheddar Cheese Slices, Inked Bread Timber Wolf Keto Seeds Bread. Snacks/Other: Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chobani Zero Sugar Vanilla Yogurt, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Kirkland Signature Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. more...
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Losing 1.9 kg a Week
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