Weigh In record (no journal entry) for 19 March 2023
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 114.33g | Prot: 63.34g | Carbs: 124.22g.
Lunch: Vigor Requeijão Cremoso Tradicional, Walmart Queijo Mussarela, Tomates, Cenouras, Ovo Mexido, Pullman Rap10 Integral. Dinner: Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite com Recheio Intenso. more...
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Losing 3.2 kg a Week
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