Weigh In record (no journal entry) for 19 March 2023
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 51.45g | Prot: 109.00g | Carbs: 35.05g.
Breakfast: 好媽媽 水煮纖麗鮪魚罐頭, 美安 女性保健配方粉末食品, 美安 鳳梨酵素, 福樂 福樂好優牛奶優格. Lunch: 大成 雞里肌肉, 台糖 紅燒鯖魚骨. Dinner: 好媽媽 油漬鮪魚罐頭, 大漢 傳統板豆腐. more...
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Losing 0.7 kg a Week
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