Weigh In record (no journal entry) for 17 March 2023
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53.2 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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244 kcal
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Fat: 10.00g | Prot: 3.20g | Carbs: 36.00g.
Breakfast: 美安 女性保健配方粉末食品, 美安 鳳梨酵素, Nature Valley 巧克力燕麥棒, 西雅圖 拿鐵無加糖二合一. more...
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Losing 1.4 kg a Week
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