Dogcatcher1's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

76.7 kg Lost so far: 12.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

1590 kcal

Fat: 89.80g | Prot: 57.00g | Carbs: 139.00g. Breakfast: Hostess Cinnamon Sugar Crunch Mini Donuts . Lunch: Chiquita Gordita. Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Wheat Sandwich Bread, Ball Park Jumbo Beef Franks. Snacks/Other: Bumble Bee Snack on The Run! Tuna Salad Kit with Crackers. more...

2089 kcal

Exercise: Driving - 2 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 9 hours. more...

Gaining 0.3 kg a Week

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Dogcatcher1's Journal, 19 Mar 23

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Dogcatcher1's Weight History