Weigh In record (no journal entry) for 19 March 2023
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88.1 kg
Lost so far: 14 kg.
Still to go: 88.1 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 23.58g | Prot: 34.25g | Carbs: 24.31g.
Breakfast: Кофе, Сарафаново Молоко 2,5%, Помидоры, Жареное Яйцо, Империя Вкуса Ветчина с Индейкой 3%, Фитнеслайн Хлебцы Цельнозерновые. more...
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Gaining 0.4 kg a Week
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