Weigh In record (no journal entry) for 20 March 2023
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69.3 kg
Lost so far: 7.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 100.22g | Prot: 60.25g | Carbs: 232.05g.
Breakfast: Arla Ingman Voi, Myllärin Luomu Ohrahiutale. Lunch: J.D.Gross Tumma Suklaa, Panda Täyte Lakupala, Cashew Nuts , Saarioinen Balanssi Tomaatti-Linssikeitto. Dinner: Vegetable Oil, Mushrooms, Kaslink Kauraruoka Pippuri, Pirkka Täysjyväspagetti. Snacks/Other: Santa Maria Kookosmaito Luomu, Jalotofu Maustamaton, Mama Yellow Curry, Karhu Alkoholiton Olut, Laitilan Kukko Lager. more...
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2379 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours, Fitness Training (Workout) - 1 hour, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fraktaalikaali's Weight History
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