Weigh In record (no journal entry) for 20 March 2023
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104 kg
Lost so far: 21 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 97.86g | Prot: 76.01g | Carbs: 65.28g.
Lunch: Gulai Ayam, Bakwan, Acar Mentimun Manis. Snacks/Other: Gulai Ayam. more...
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Losing 4.2 kg a Week
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