Weigh In record (no journal entry) for 20 March 2023
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105.2 kg
Lost so far: 1.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 59.62g | Prot: 74.87g | Carbs: 87.88g.
Breakfast: Ja! Gouda Jung, Real Schweinerückensteaks, Finkbeiner Alkoholfreies Bier, Aldi Bio Fruchtjoghurt Erdbeere, Kaufland Fettarme Milch 1.5%, Mühlenhof Wiener Würstchen, Omelett oder Rührei, Butter, Kaufland Fettarme Milch 1.5%, Kaufland Fettarme Milch 1.5%, Kaufland Fettarme Milch 1.5%, Kaufland Fettarme Milch 1.5%. more...
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Losing 1.4 kg a Week
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Adelheid88's Weight History
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