Weigh In record (no journal entry) for 20 March 2023
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113.7 kg
Lost so far: 14.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 40.99g | Prot: 193.85g | Carbs: 120.74g.
Pre-Breakfast: Body Science L-Glutamine, Body Science EAA, Star Nutrition Creatine Monohydrate, Star Nutrition Omega-3. Breakfast: Lidl Spetspaprika, Body Science Whey 100% Caramel Latte, Rostat Vitt Bröd, ICA Rökt Kyckling Tunna Skivor, Arla Hushållsost 17%. Elevenses: Granny Smith-Äpplen, Njie ProPud Strawberry, Arla Minimjölk. Lunch: Foodbox Chicken Bombay. Afternoon Tea: Arla Minimjölk, Body Science Whey Isolate Vanilla. Tea: Äggula, Äggvita, AXA Havregryn, Body Science Whey Isolate Vanilla. Snacks/Other: Ymir (Viking Power). more...
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Losing 1.4 kg a Week
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Swole_swede's Weight History
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