Weigh In record (no journal entry) for 20 March 2023
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38.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 38.38g | Prot: 73.66g | Carbs: 181.75g.
Breakfast: Kedondong, Pepaya, Tahu Goreng. Lunch: Putih Telur Matang, Captain Oats Rolled Oats, Madu, Kurma. Dinner: Tahu Goreng, Tahu Bacem, Ubi Jalar (Manis), Uleg Sambal Pedas, Yellowfit Opor Ayam Opor Ayam with Ketupat Beras Merah. Snacks/Other: Wingko Babat. more...
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1132 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 50 minutes, Cleaning - 1 hour and 40 minutes. more...
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Losing 3.5 kg a Week
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nasya gallagher's Weight History
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