Weigh In record (no journal entry) for 20 March 2023
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78 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 56.73g | Prot: 92.21g | Carbs: 89.35g.
Breakfast: Galbusera Cereali g Granola e Frolla con Pezzi di Cioccolato, Parmalat Latte Parzialmente Scremato, Caffè (Espresso). Lunch: Gecchele Bignè Piccoli, Zucchine, Dal Salumiere Bresaola della Valtellina. Dinner: Speck, Mulino Bianco Granetti Integrali , Zucca Cotta, Coscia di Pollo. Snacks/Other: Lipton Tea Lemon, Milk Kefir Bianco Naturale. more...
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Losing 2.3 kg a Week
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covetale's Weight History
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