Alyaa Zahraa's Journal, 20 Mar 23

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73.3 kg Lost so far: 1.5 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:
933 kcal Fat: 40.66g | Prot: 27.91g | Carbs: 107.92g.   Breakfast: KFC Sambal Matah, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Beng-Beng Share It. Lunch: Taro Taro Net Seaweed. more...
Gaining 0.1 kg a Week

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Alyaa Zahraa's Weight History


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