Weigh In record (no journal entry) for 20 March 2023
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60.9 kg
Lost so far: 61.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 77.40g | Prot: 125.04g | Carbs: 85.19g.
Breakfast: Valio PRO Feel Protein Milkshake Chocolate. Lunch: Arla Herrgårdsost 28%, Coop Färskost Naturell, Frankful Original Soft Tortilla, Granarolo Mozzarella, ICA Snackpaprika, Morötter, Gurka, ICA Baby Plommontomater, ICA Sockerärtor, Tulip Kokt Kalkon Strimlad, Blomkål. Dinner: ICA Baby Plommontomater , Risenta Bönpasta, ICA Snackpaprika, Barilla Fettuccine, ICA Sockerärtor, ICA Halloumi, ICA Basic Chicken Nuggets, Bregott Mellan, Blomkål, Gurka. Snacks/Other: Hg Jordnötsproteinbar, Risenta Pumpakärnor, Eldorado Hasselnötter , ICA Gott Liv Naturella Valnötter, Risenta Rostade Saltade Sojabönor, Lindahls Kvarg Vanilj utan Tillsatt Socker, Arla Laktosfri Mellanmjölk, Alpro Sojamjölk Osötad, Hg Jordnötsproteinbar. more...
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Losing 0.0 kg a Week
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