Weigh In record (no journal entry) for 20 March 2023
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63 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 29.66g | Prot: 49.53g | Carbs: 84.88g.
Breakfast: Белая Береза Блины с Мясом и Грибами Ю. Lunch: Сильпо Яблоко Чемпион, Украинский Творог 0,5%. more...
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steady weight
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LizaVerhovnaj's Weight History
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