nujävlarskajagner's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

117.6 kg Lost so far: 12.3 kg. Still to go: 49.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

838 kcal

Fat: 41.62g | Prot: 51.36g | Carbs: 65.52g. Breakfast: Kaffe med Mjölk, Nutrilett Shake. Lunch: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Dinner: Protein.Se Slim Måltidsersättning Choklad. Snacks/Other: Kesobröd, ICA Gott Liv Dadelbollar med Kakao. more...

3509 kcal

Exercise: Cooking - 45 minutes, Bicycling (slow) - 18/kph - 20 minutes, Shopping - 2 hours, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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nujävlarskajagner's Journal, 20 Mar 23

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nujävlarskajagner's Weight History