vintereld's Journal, 20 Mar 23

75.4 kg Lost so far: 0 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:
1445 kcal Fat: 75.70g | Prot: 68.11g | Carbs: 119.97g.   Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Mjölk 3%. Lunch: Gul Paprika, ICA Majskorn, Tomater, Arla köket Crème Fraiche 34%, Gouda Ost, Guldfågeln Tacokyckling, Santa Maria Tortilla Corn & Wheat, Jakobsdals Mor Matildas Grillade Rostbiff. Dinner: Scan Falukorv, Potatismos. Snacks/Other: Arla Mjölk 3%, Snabbkaffe (gjort på Pulver), ICA Kardemumma Skorpor, Arla 30% Mindre Socker Mild Yoghurt Jordgubb, Polarbröd Vetekaka. more...
2258 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.4 kg a Week

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vintereld's Weight History


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