Weigh In record (no journal entry) for 20 March 2023
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87.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 58.16g | Prot: 158.37g | Carbs: 374.82g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Kölln Haferfleks, Gut & Günstig Haferflocken. Lunch: Gut & Günstig Basmati Reis, Freshona Bio Gemüsepfanne Mediterrane Art Eigen, Lidl Hähncheninnenfilet. Dinner: Korn Mühle Gemischte Brötchen Zum Fertigbacken. Snacks/Other: Ehrmann Protein Pudding, Korn Mühle Reiswaffeln Milchschokolade. more...
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Gaining 2.1 kg a Week
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elias_nmr's Weight History
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