Weigh In record (no journal entry) for 19 March 2023
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80.1 kg
Lost so far: 21.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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121 kcal
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Fat: 2.90g | Prot: 12.60g | Carbs: 4.00g.
Breakfast: 7-11 大杯冰美式, 7-11 石安牧場溏心蛋. Lunch: 7-11 石安牧場香滷蛋白丁. more...
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Losing 1.8 kg a Week
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