Weigh In record (no journal entry) for 20 March 2023
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128.8 kg
Lost so far: 51.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 27.93g | Prot: 70.16g | Carbs: 147.97g.
Breakfast: Tea with Skimmed Milk, Asda Skimmed Milk Powder, Tea with Skimmed Milk, Quaker Oat So Simple Original. Lunch: Bananas, Tesco Kiwi, Tea with Skimmed Milk, Tesco Plums, Tesco Medium Eggs, Asda Smart Price Pears, Hula Hoops Puft, Deli Kitchen Carb Lite Wrap, Satsuma, Asda Gala Apple. Dinner: Tesco Medium Eggs, Tea with Skimmed Milk, Tesco House Salad, Sainsbury's Chia Seeds, Sainsbury's King Prawns, Asda Wild Alaskan Salmon Fillets, Brown Rice. Snacks/Other: Propercorn Sweet and Salty. more...
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Losing 1.5 kg a Week
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