Weigh In record (no journal entry) for 20 March 2023
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78.3 kg
Lost so far: 12.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 33.16g | Prot: 57.47g | Carbs: 117.75g.
Breakfast: Épi d'or Biscottes au Froment, Delisse Lait Demi Écrémé, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Cuisse de Dinde Fumée (Peau Mangée), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Knorr Soupe Thaï. Snacks/Other: Auchan Fraisier. more...
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Losing 1.4 kg a Week
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