Weigh In record (no journal entry) for 20 March 2023
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117.4 kg
Lost so far: 9.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 29.49g | Prot: 49.69g | Carbs: 77.02g.
Breakfast: Vollkornbrot, Aldi Bio Kochschinken, Exquisa Fitline 0,2% Paprika-Chili, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Kaffee. Lunch: Kabanossi, Gemüsesuppe. Dinner: Aldi Rote Paprika, Aldi Pesto Lachs, Vollkornbrot, Exquisa 0,2% Fitline Kräuter, Gurke (mit Schale). Snacks/Other: Kaffee. more...
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Gaining 0.7 kg a Week
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gabrys-jersleben's Weight History
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