Weigh In record (no journal entry) for 20 March 2023
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82 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 18.68g | Prot: 22.14g | Carbs: 86.92g.
Breakfast: Opak, Telur Goreng, Nasi Putih. Lunch: Tahu Goreng, Kering Kentang, Chicken Nugget, Nasi Putih. more...
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Losing 0.1 kg a Week
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inasmaulidar's Weight History
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