Weigh In record (no journal entry) for 27 July 2017
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74 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 33.63g | Prot: 51.00g | Carbs: 136.23g.
Breakfast: Beyaz Ekmek, Tarhana Çorbası. Lunch: Hurma, Kuru Kayısı, Beyaz Peynir, Patatesli Börek. Dinner: Karpuz, Taze Fasulye, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Çaykur Didi Şekersiz Soğuk Çay, Kuru İncir. more...
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1900 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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