Weigh In record (no journal entry) for 20 March 2023
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 14.97g | Prot: 34.77g | Carbs: 110.98g.
Lunch: Plain Yoghurt (Lowfat) , Muesli. Snacks/Other: Biscuit. more...
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Losing 0.6 kg a Week
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