Weigh In record (no journal entry) for 20 March 2023
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51.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 24.36g | Prot: 36.43g | Carbs: 103.38g.
Breakfast: Energen Rasa Vanila, Chia Seed, Granola, Quaker Instant Oatmeal, Frisian Flag Susu Low Fat. Lunch: Kecambah, Tumis Kangkung, Ikan Tongkol Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Starbucks Americano (Grande). more...
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Losing 0.2 kg a Week
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moniecharjusa's Weight History
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