Yumnova's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

54.3 kg Lost so far: 2.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1588 kcal

Fat: 31.24g | Prot: 94.87g | Carbs: 69.73g. Breakfast: Творожно овсяные кексы, Now Foods Лецитин из Подсолнечника, Myprotein Коллаген. Lunch: King Protein Сывороточный Изолят, Kronenbourg Пиво 1664 Blanc. Dinner: Красное и Белое Вино Пиросмани, Огурец (с Кожурой), Жареная или Запеченная Свиная Отбивная. more...

1608 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Yumnova's Journal, 17 Mar 23

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Yumnova's Weight History