Weigh In record (no journal entry) for 18 March 2023
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54.6 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3603 kcal
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Fat: 119.84g | Prot: 144.20g | Carbs: 249.41g.
Breakfast: Куриные Сердечки в Сметане, Авангард Яйцо Куриное С1. Lunch: Рафаэлло Конфета , FitnesShock Protein Cookie Crispy Coconut & Buckwheat. Dinner: Конвертики с творогом и луком, Красное и Белое Вино Сухое Белое, Kronenbourg Пиво 1664 Blanc. more...
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Gaining 2.1 kg a Week
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