Weigh In record (no journal entry) for 20 March 2023
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 67.46g | Prot: 125.56g | Carbs: 102.74g.
Breakfast: Мандарины, Sottile Gusto Mozzarella Ser Tarty, Almette Serek Wiejski z Naturalnym Skyrem, Konpack Ryż Brązowy. Lunch: Mlekovita Mleko 2,0%, Olimp Whey Protein Complex - Ice Coffee, Miami Milk Snack. Dinner: Свинина Запеченая, Сладкие Шоколадные Конфеты, Грильяж. more...
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Losing 0.8 kg a Week
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KseniyaASK's Weight History
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